Sharmistha66's Journal, 28 July 2020

158.3 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 74.94g | Prot: 112.96g | Carb: 233.63g.   Breakfast: Sweet and Sour Sauce, Egg Omelette or Scrambled Egg with Vegetables, Walnuts, Brown Bread. Lunch: Lamb or Mutton with Gravy (Mixture), Roti, Prawn Curry. Dinner: Yellow Sweet Corn , Carrots , Red Hot Chilli Peppers , Couscous (Fat Added in Cooking), Low Fat Milk. Snacks/Other: Vanilla Ice Creams , Avocados , Honeydew Melon, Kiwi Fruit, Raw Vegetable, Oats , Chai. more...

1975 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...