Weigh In record (no journal entry) for 10 July 2013
|
190.5 lb
Lost so far: 0.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
1230 kcal
|
Fat: 46.05g | Prot: 69.63g | Carb: 127.34g.
Breakfast: Biscuit Figue et Son. Lunch: Yaourt Onctueux à la Vanille de Madagascar, Sandwiches Poulet Fumé Chèvre Crudités. Dinner: Sucre, Blanc de Poulet, Laitue, Fromage Blanc 0%. Snacks/Other: 100% Mie Complet, Camembert, Biscuit Sésame Chocolat. more...
|
|
3042 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seb75004's weight history
|