mreeder's Journal, 15 November 2010

175.7 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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220 kcal

Fat: 5.00g | Prot: 15.00g | Carb: 26.00g.   Breakfast: Chocolate Milk Shake. more...

2690 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 38 minutes. more...