Weigh In record (no journal entry) for 28 July 2020
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250.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1344 kcal
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Fat: 65.55g | Prot: 62.80g | Carb: 122.06g.
Breakfast: Milbona Gouda Jung, Bauernbrot. Lunch: Jeden Tag Hühnernudeltopf, Wassermelone. Dinner: REWE Wiener Würstchen. Snacks/Other: Kaffee mit Milch. more...
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gaining 4.6 lb a week
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