|
Gym clothes
|
200.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1194 kcal
|
Fat: 34.73g | Prot: 71.96g | Carb: 136.88g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Crunchy Granola Bars - Oats 'n Honey. Lunch: Cherry Tomatoes, Red Delicious Apples, Homemade Tuna Salad (1/2 Sandwich Portion). Dinner: Cabernet Sauvignon Wine, Fat Free Singles Sharp Cheddar, Omega Plus Light Mayonnaise, Albacore Tuna, Double Fiber Bread, Fat Free Singles Sharp Cheddar. Snacks/Other: Grape Tomatoes. more...
|
|
2546 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis180's weight history
|