Weigh In record (no journal entry) for 28 July 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2843 kcal
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Fat: 59.35g | Prot: 213.21g | Carb: 352.14g.
Breakfast: Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93. Lunch: Bontà del Mare Gamberi Indopacifici, Rucola, Delizie del Sole Riso Venere Integrale, Olio Extra Vergine di Oliva. Dinner: Pomodori, Conad Filetti di Merluzzo Atlantico, Delizie del Sole Riso Venere Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, La Bottega del Gusto Bresaola Punta d'anca, Wasa Original, Fage Total 0%, Myprotein Avena Istantanea Cioccolato, Alpro Latte di Mandorla, Pesca, Ultimate Nutrition Iso Sensation 93, Alpro Latte di Mandorla. more...
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losing 3.1 lb a week
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