Weigh In record (no journal entry) for 28 July 2020
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150.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1772 kcal
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Fat: 66.65g | Prot: 59.08g | Carb: 233.58g.
Breakfast: McDonald's Sweet Tea (Large), Chick-fil-A Chicken Biscuit. Lunch: Culver's Raspberry Vinaigrette, Culver's Honey Mustard, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Blue Bell Cookies & Cream Ice Cream, Brownie, Kroger 3 Minute Microwave Cheese Pizza. Snacks/Other: Cookie, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 0.4 lb a week
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