Weigh In record (no journal entry) for 28 July 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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666 kcal
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Fat: 31.49g | Prot: 28.96g | Carb: 65.38g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Cocomero, Pane Bianco, Polpette di Carne di Manzo e di Maiale, Insalata di Pomodori. more...
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losing 1.5 lb a week
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