Weigh In record (no journal entry) for 10 July 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2692 kcal
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Fat: 93.86g | Prot: 145.75g | Carb: 340.05g.
Breakfast: Mild Cheddar Cheese Shredded, Apples, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Banana, Apples, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Super Advanced Whey Protein - Vanilla, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Banana. more...
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losing 0.3 lb a week
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