Weigh In record (no journal entry) for 28 July 2020
|
149.7 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
930 kcal
|
Fat: 33.54g | Prot: 42.81g | Carb: 125.38g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Tomates Cereja. Lunch: Caldo de Abóbora, Pronto Light Sopa de Abóbora com Frango. Dinner: Sopa de Abóbora. Snacks/Other: Halls Bala. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_caroliine's weight history
|