Weigh In record (no journal entry) for 10 July 2013
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1898 kcal
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Fat: 68.40g | Prot: 117.41g | Carb: 193.07g.
Breakfast: Be Light Feinster Gourmet Rohschinken, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Gut Ponholz Hähnchenbrustfilet, Golden Toast Vollkorntoast. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Naturreis (Gekocht), Rewe Tofu, Gemüsebrühe. Snacks/Other: Leichter Genuss Leichte Scheiben, Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vital, Dr. Oetker Kirsch Grütze, Spezi Spezi, Merci Merci Finest Selection, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2528 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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