Weigh In record (no journal entry) for 28 July 2020
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122.8 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2817 kcal
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Fat: 124.04g | Prot: 93.63g | Carb: 327.16g.
Breakfast: Печенье На Желтках, Ашан Огурец, Наша Корова Молоко 3,2%, Solgar Evening Primrose Oil 1300 Mg, Кабачковые Оладьи 1, Простоквашино Сметана 15%, Волжаночка Яйцо. Lunch: Полная Крынка Ряженка, Свой Урожай Малина , Пей Молоко Творог 1,8%. Dinner: Меренговый Рулет С Малиной. more...
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losing 4.6 lb a week
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