Weigh In record (no journal entry) for 15 November 2010
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1689 kcal
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Fat: 46.16g | Prot: 95.52g | Carb: 295.24g.
Breakfast: spark, fiber one, light soymilk. Lunch: water, sandwich thins, banana, shredded lettuce, tomatoes, Spicy Black Bean Burger. Dinner: smucker's strawberry preserves, organic peanut butter, sandwich thins, light soymilk, Fiber One, rotisserie chicken. Snacks/Other: spark, water, peanut butter crackers. more...
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2910 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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