Weigh In record (no journal entry) for 09 July 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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874 kcal
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Fat: 37.40g | Prot: 52.48g | Carb: 87.37g.
Lunch: Nature's Own Honey Wheat Bread, Jif Creamy Peanut Butter. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cream Of Chicken Soup (Canned, Condensed), Potatoes (Flesh, Without Salt, Boiled), Eating Right Peeled Baby-cut Carrots, HEB HEB Fully Cooked Seasoned Chicken Breast, Pillsbury Pie Crusts - All Ready Rolled. more...
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1998 kcal
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Activities & Exercise:
Resting - 7 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 29 minutes, Driving - 1 hour. more...
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steady weight
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