Weigh In record (no journal entry) for 28 July 2020
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1714 kcal
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Fat: 83.92g | Prot: 41.45g | Carb: 217.92g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Çikolatalı Kek, Tereyağı, Bal, Kayısı Reçeli ve Konserveleri, Beyaz Peynir, Besaş Siyez Ekmek. Dinner: AOÇ Sade Dondurma, Patates Salatası, Fırında Kaşarlı Mantar. more...
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gaining 2.6 lb a week
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