vvfowler's Journal, 09 July 2013

162.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 66.35g | Prot: 75.83g | Carb: 215.57g.   Breakfast: Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Skim or Nonfat Milk (Calcium Fortified), Honey Mustard Dressing, Skinless Chicken Breast, Kroger Garden Salad. Dinner: Ruffles Original Potato Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Peter Paul Almond Joy (Snack Size), Quaker Oatmeal Squares Cereal - Cinnamon, Kraft American Cheese Slice, Newtons Fruit Thins - Blueberry Brown Sugar, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2406 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...