Weigh In record (no journal entry) for 28 July 2020
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1676 kcal
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Fat: 29.53g | Prot: 181.98g | Carb: 160.89g.
Breakfast: Kaffee mit Milch, Tomaten, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Friki Hähnchen Brustfilet Teilstück, Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. more...
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losing 4.6 lb a week
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🍯 Viktor🍯's weight history
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