Weigh In record (no journal entry) for 28 July 2020
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243.4 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2221 kcal
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Fat: 77.88g | Prot: 123.83g | Carb: 245.83g.
Breakfast: Vadelmat, Vaasan Ruispalat Ruisverso, Kotimaista Kermajuusto 17%, Crownfield Special Flakes Red Berries, Valio Rasvaton Maito, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Vesimeloni, Rainbow Mustikkahillo, Vadelmat, Ingman Vanilja Jäätelö, Maitokahvi, Pirkka Provencen Salaattisekoitus, Isokari Ahvenfilee, Uudet Perunat. Dinner: Subway Kevytmajoneesi, Subway Pepper Jack -Juusto, Subway Steak & Cheese. Snacks/Other: Subway Steak & Cheese, Subway Kevytmajoneesi, Subway Pepper Jack -Juusto, Mauste-Sallinen Maapähkinä. more...
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losing 15.4 lb a week
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