Weigh In record (no journal entry) for 28 July 2020
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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750 kcal
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Fat: 23.71g | Prot: 57.01g | Carb: 76.88g.
Breakfast: Яйцо, Гарнец Овсяная Мука . Lunch: Помидоры, Националь Чечевица Зелёная, Кета. Snacks/Other: Беларусь Сыр Маасдам, Финик. more...
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gaining 0.9 lb a week
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