Weigh In record (no journal entry) for 27 July 2020
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217.0 lb
Lost so far: 56.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1427 kcal
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Fat: 53.68g | Prot: 87.04g | Carb: 156.97g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Cannoli, Italian Salad Dressing, Green Peas, Baked Potato (Peel Eaten), Pork Chop (Lean and Fat Eaten). more...
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losing 0.4 lb a week
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KarissaB1's weight history
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