Weigh In record (no journal entry) for 09 July 2013
|
172.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1635 kcal
|
Fat: 50.15g | Prot: 107.80g | Carb: 212.38g.
Breakfast: Banana Nut Muffin Natural Protein Bar, Berries, Super Advanced Whey Protein - Chocolate, Soymilk - Plain. Lunch: Reduced Fat Creamy Natural Peanut Butter, Celery, S'mores Big Bite, 0% Plain Greek Yogurt, All-Bran Buds, Blueberries. Dinner: Chipotle Chicken Breast, 3-Pepper Colby Jack Cheese, 94% Fat Free Microwave Butter Popcorn. more...
|
|
2414 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandrabee80's weight history
|