Weigh In record (no journal entry) for 15 November 2010
|
204.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
682 kcal
|
Fat: 28.70g | Prot: 62.77g | Carb: 41.00g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Pinto Beans, chicken thigh. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Atkins advantage peanut butter granola bar. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meriteri's weight history
|