Weigh In record (no journal entry) for 28 July 2020
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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332 kcal
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Fat: 24.63g | Prot: 23.27g | Carb: 0.49g.
Breakfast: Вареное Яйцо, Умалат Сыр Четук. more...
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losing 1.5 lb a week
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ekasolo's weight history
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