Weigh In record (no journal entry) for 28 July 2020
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114.2 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1800 kcal
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Fat: 64.62g | Prot: 143.72g | Carb: 165.97g.
Breakfast: Benjamissimo Happy Edition, Kananmuna, Omena (Granny Smith), Atria Vuolu Kana Fajitas. Lunch: Parsakaali, Omena (Granny Smith), Peruna, Kananmuna, Atria Vuolu Kana Fajitas. Dinner: Avokado, Pinaatti, Kurkku, Omena (Granny Smith), Sainte Maure Juusto President, Parsakaali, Uncle Ben's Meksikolainen Riisi, Lohi. Snacks/Other: Pakkasmarja Boysenmarja, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. more...
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gaining 1.5 lb a week
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