metamora's Journal, 27 July 2020

126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 43.08g | Prot: 47.27g | Carb: 102.98g.   Breakfast: Cheerios, Whole Milk, Coffee, Honey. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Ahi Tuna Steaks. Dinner: Sutter Home Chardonnay, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...

1545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...