Weigh In record (no journal entry) for 28 July 2020
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145.5 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1697 kcal
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Fat: 82.24g | Prot: 82.90g | Carb: 166.10g.
Breakfast: Milk, Bio Kul Plain Yogurt, Avocado. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Vegetable Stew (without Meat), Mashed Potato, Mushroom Sauce (Dry, Dehydrated) . Dinner: Papaya, Honeydew Melon, Toasted Garlic Bread, Lasagna with Meat. more...
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losing 3.9 lb a week
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