Weigh In record (no journal entry) for 15 November 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1751 kcal
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Fat: 112.18g | Prot: 59.80g | Carb: 132.01g.
Breakfast: Soft Rye Bread, Egg White, Mayo Real Mayonnaise. Lunch: Mayo Real Mayonnaise, Egg White, Soft Rye Bread. Dinner: Sour Cream, Black Beans. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, 100 Grand (Fun Size), Ranch Salad Dressing, Chicken Breast. more...
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1589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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