Weigh In record (no journal entry) for 09 July 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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3911 kcal
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Fat: 124.26g | Prot: 318.57g | Carb: 410.35g.
Breakfast: p28 Protein Bagel, President Feta Cheese, Tomatoes, Egg White, Acme Large Eggs. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Gala Apples, Black Beans (Canned), Brown Rice, Zucchini. Snacks/Other: chocolate peanut butter protein crunch bar, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Iforce Nutrition Maximize V2. more...
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gaining 5.4 lb a week
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