Weigh In record (no journal entry) for 28 July 2020
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130.5 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1019 kcal
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Fat: 41.94g | Prot: 38.45g | Carb: 121.04g.
Breakfast: Woolworths Skim Milk, Cream Cheese , Woolworths Champagne Leg Ham, Real Foods Corn Thins Multigrain , Metamucil Daily Fibre Supplement. Lunch: Woolworths Select French Fries, Mixed Salad Greens, Rissole. Snacks/Other: Chocolate Chip Biscuits (Soft Type) . more...
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losing 9.3 lb a week
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