Weigh In record (no journal entry) for 28 July 2020
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162.5 lb
Lost so far: 135.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1101 kcal
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Fat: 35.44g | Prot: 61.85g | Carb: 131.76g.
Breakfast: Dr Sieggal’S Cookies, Zymil Light Milk, Nespresso Coffee Capsule. Lunch: Sirena Tuna in Oil Italian Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Basmati Rice (Cooked), Fried Pork Chop (Lean Only Eaten). Snacks/Other: Nougat with Almonds , Plain Nougat, Arnott's Tim Tam Original, Peaches . more...
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losing 1.0 lb a week
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