Weigh In record (no journal entry) for 27 July 2020
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1240 kcal
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Fat: 50.36g | Prot: 108.15g | Carb: 95.68g.
Breakfast: Salada de Frutas, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit, Piracanjuba Whey Zero Lactose Cacau. Lunch: Piracanjuba Queijo Minas Padrão. Dinner: Molho Vinagrete, Baião de Dois, Qualitá Espetinho de Frango, Qualitá Espeto Carne Bovina. Snacks/Other: Banana Prata. more...
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losing 0.4 lb a week
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