weighingless2013's Journal, 09 July 2013

198.6 lb Lost so far: 73.4 lb.    Still to go: 28.6 lb.    Diet followed poorly.

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805 kcal

Fat: 23.08g | Prot: 112.99g | Carb: 44.50g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Chocolate Drink, Carrots, Red Cabbage. Dinner: Mushrooms, Chicken Breast. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein Peanut Butter Protein Bar. more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...