trebor58's Journal, 09 July 2013

229.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 23.69g | Prot: 30.24g | Carb: 179.24g.   Breakfast: Gala Apples, Quaker Old Fashioned Oats. Lunch: Smart Ones Classic Favorites Pasta Primavera. Dinner: Mueller's Whole Grain Pasta, Meatless Spaghetti Sauce. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...

3137 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...