Weigh In record (no journal entry) for 27 July 2020
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146.4 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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414 kcal
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Fat: 14.79g | Prot: 44.38g | Carb: 25.50g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Pepino (Pelado), Lechuga, Reineta. Dinner: Pepino (Pelado), Lechuga, Reineta, Chef Aceite de Oliva Extra Virgen. Snacks/Other: Starbucks Café Latte Descremado (Alto). more...
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gaining 9.3 lb a week
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