Weigh In record (no journal entry) for 28 July 2020
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1507 kcal
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Fat: 45.21g | Prot: 74.00g | Carb: 204.63g.
Breakfast: 海綿蛋糕, 水煮蛋, 即溶咖啡, 好丘 四季春貝果. Lunch: Almond breeze 杏仁奶, 小黃瓜, 水煮蛋, 全聯 花椰菜粒, 巴馬芝士（切絲狀）, 中華 超嫩豆腐, 愛上新鮮 藜麥毛豆, 全聯 豬里肌肉片. Dinner: 萬歲牌 薄鹽堅果, 賀寶芙 薄荷巧克力奶昔, 蘋果, 芭樂. Snacks/Other: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 福樂 無加糖優格, 芋圓, 天使海綿蛋糕. more...
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2029 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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