Weigh In record (no journal entry) for 28 July 2020
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1286 kcal
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Fat: 77.64g | Prot: 89.18g | Carb: 24.87g.
Breakfast: Black Tea, Coles Thickened Cream. Lunch: Lindt 70% Cocoa Chocolate, Camembert Cheese , Bega Tasty Cheese Slices, Coles Thickened Cream, Coffee. Dinner: Prosecco, Green Peas (Frozen) , Gravox Traditional, Red Rooster Roast Pumpkin (one), Pork Roast (Lean and Fat Eaten). more...
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losing 9.3 lb a week
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ambyhills's weight history
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