Weigh In record (no journal entry) for 09 July 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2013:
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1868 kcal
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Fat: 46.84g | Prot: 180.91g | Carb: 218.50g.
Breakfast: jarrows formulas jarrow flax seed oil, MuscleTech mass tech old, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free, flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, flaxseed oil, sugar free smuckers concord grape jam, natures own sugar free. Snacks/Other: Optimum Nutrition 2:1:1 Recovery. more...
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losing 7.0 lb a week
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