Weigh In record (no journal entry) for 27 July 2020
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129.4 lb
Lost so far: 25.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1505 kcal
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Fat: 58.31g | Prot: 46.79g | Carb: 201.64g.
Breakfast: Colun Leche Descremada, Mermelada, Soprole Mantequilla con Sal, PF Pechuga de Pollo Cocida (11g), Pan. Lunch: Empanada de Pollo al Horno, Lider Choclo, Dos Alamos Queso Mantecoso de Quilque. Dinner: Toddy Toddy Block, Jumbo Palta Hass, Choclo, Pan. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras. more...
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1738 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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