Countess charlotte's Journal, 09 July 2013

Weight loss has stalled for a week now. Spoke to nutritionist at OCC and she recommended Fat Burner supplements. They are ordered.

In the meantime, I am ramping up my exercise and trying to drink more water.

Very frustrated.

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 12.46g | Prot: 76.48g | Carb: 82.15g.   Breakfast: OCC Shake, Tea (Brewed). Lunch: Publix Parmesan Fancy Shredded Cheese, Grilled Chicken (Skin Not Eaten), Fage Total 0% Greek Yogurt. Dinner: Tuna Sushi, Seapoint Farms Dora the Explorer Frozen Edamame - Organic Shelled Soybeans. Snacks/Other: Nature's Path Hot Oatmeal Flax Plus, Blueberries, Food Club Seasoned Croutons. more...

1970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...