Weigh In record (no journal entry) for 27 July 2020
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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490 kcal
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Fat: 13.50g | Prot: 28.00g | Carb: 61.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Steamable Sweet Peas, Great Value Hamburger Buns, Gianelli Sweet Italian Sausage Patty. more...
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losing 1.4 lb a week
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