wanib's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

169.8 lb Lost so far: 2.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

994 kcal

Fat: 50.63g | Prot: 17.21g | Carb: 130.32g. Breakfast: Energy Bar Yoghurt, Salticrax Original, Coffee with Milk and Sugar. Dinner: Potato Chips (Salted). Snacks/Other: Cheese Curls, Tea with Milk and Sugar. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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wanib's Journal, 09 July 2013

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