Weigh In record (no journal entry) for 28 July 2020
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236.6 lb
Lost so far: 3.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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739 kcal
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Fat: 51.29g | Prot: 48.96g | Carb: 25.94g.
Breakfast: Coles Streaky Bacon, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Safcol Tuna in Oil, Broccoli , Cauliflower . Snacks/Other: Cashew Nuts. more...
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losing 12.3 lb a week
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