Weigh In record (no journal entry) for 27 July 2020
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1510 kcal
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Fat: 115.03g | Prot: 81.01g | Carb: 45.34g.
Breakfast: Coffee, Richfood Heavy Whipping Cream. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Dry Roasted Almonds (with Salt Added) , Great Value Whole Cashews. Dinner: Snak Club Raw Almonds, Pork Chops (Top Loin, Boneless). Snacks/Other: Hard Chocolate Chip Granola Bars , Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter , Coffee. more...
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losing 0.1 lb a week
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