Weigh In record (no journal entry) for 27 July 2020
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1393 kcal
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Fat: 66.28g | Prot: 58.47g | Carb: 141.34g.
Breakfast: Standard Process Protein Shake. Lunch: Musselman's Natural Unsweetened Apple Sauce, Giant Eagle Cherry Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Whole Milk, Marie Callender's Chicken Pot Pie. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples , Sunbelt Golden Almond Chewy Granola Bar. more...
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gaining 5.6 lb a week
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