abelgc's Journal, 15 November 2010

181.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 93.55g | Prot: 103.12g | Carb: 101.31g.   Breakfast: Diet Soda, Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Zucchini, 100% Natural String Cheese, White Rice, Boneless & Skinless Chicken Breasts. more...

3282 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 4 minutes, Bicycling (fast) - 15/mph - 56 minutes. more...