Weigh In record (no journal entry) for 27 July 2020
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1251 kcal
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Fat: 58.53g | Prot: 53.82g | Carb: 147.96g.
Breakfast: Itambé Leite em Pó Integral, Mamão Papaia, Ovo, Café. Lunch: Frango Grelhado, Feijão Carioca Cozido, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Bolacha de Maisena, Sococo Coco Ralado, Linea Xilitol , Banana Nanica, Cacau em Pó (Não Adocicado), Abacate. more...
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losing 0.1 lb a week
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