Weigh In record (no journal entry) for 27 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1035 kcal
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Fat: 42.56g | Prot: 53.75g | Carb: 107.80g.
Breakfast: Green Tea, Boiled Egg. Lunch: Tait's Melba Toast, Woolworths Raw Luxury Tree Nuts, Apples , Boiled Egg. Dinner: Lentil Soup. Snacks/Other: Dried Peaches (Sulfured, Dried) , Nutriday Low Fat Flavoured Yoghurt. more...
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gaining 0.1 lb a week
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