Weigh In record (no journal entry) for 27 July 2020
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2020:
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1054 kcal
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Fat: 72.52g | Prot: 64.61g | Carb: 34.30g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Tuna in Water (Canned), Vlasic Dill Pickle Spears, Great Value Green Olives with Pimento. Dinner: Wing-Time Buffalo Wing Sauce, Chicken Nuggets, Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Kroger Salted Whole Cashews. more...
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losing 3.5 lb a week
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