madfoxmade's Journal, 27 July 2020

162.8 lb Lost so far: 21.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 44.45g | Prot: 63.93g | Carb: 158.92g.   Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Chocolate Puddings (Dry Mix, with Whole Milk) , Publix Chick Peas, Cooked Broccoli (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat, Bob Evans Orange Juice (Regular). Dinner: Nature's Own Honey Wheat Bread, Great Value 1% Low Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

25 kcal

Activities & Exercise: Air walker - 7 minutes, Apple Health - 23 hours and 53 minutes. more...