MMDuff10's Journal, 27 July 2020

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 93.00g | Prot: 49.05g | Carb: 30.91g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Country Crock Churn Style , Great Value Large White Grade A Eggs, Nice dry roasted peanuts (with seasalt). Snacks/Other:  Vodka,  Cabernet Sauvignon Wine. more...

2120 kcal

Activities & Exercise: Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 36 minutes, Resting - 13 hours and 50 minutes, Desk Work - 3 hours and 42 minutes. more...